Exercise really isn't an option when it comes to helping Type 2
diabetics improve their insulin sensitivity. That exercise also helps
with preventing macrovascular disease is another bonus. Exercise...
Many people often feel like it will be months before benefits are seen... but that just isn't true. In fact, there are a number of benefits you'll see after just one week of regular exercise.
Let's take a closer look at what these are so you can see why it's time you got going...
1. Improved Sleep. The first benefit you'll notice? You'll be sleeping far more soundly. Those who exercise, especially at more intense levels, will fall asleep faster and tend to sleep deeper throughout the night.
In return, you'll wake up feeling well-rested and ready to face each day.
2. Enhanced Energy On Rest Days. Another big benefit you'll notice is you have more energy on your rest days away from the gym. While you may be dealing with a little more fatigue on actual workout days as your body adapts to exercise still, during that first week, on the days off from the gym, you'll find you feel far better.
And, after two or three weeks of regular workouts, you'll find you have unbeatable energy on all days of the week, regardless of whether it's a workout day or not.
3. Improved Mood. Many people will also report finding their mood dramatically increased. You can thank the feel-good endorphins that are released during exercise for this.
After an intense workout session, you'll often find you feel calmer, less stressed, and may be experiencing less anxiety overall about any issues you're facing in your life.
With regular exercise, you'll be happier, have less depressive thoughts, and feel more confident and in control over your days.
4. Decreased Appetite. Finally, the last early benefit? Lower appetite levels. If you're on a weight loss mission, exercising will dramatically help. While too much exercise may make you hungrier, a moderate amount will lower hunger, making it easier to stick with your reduced calorie diabetic eating plan.
So there you have four great benefits you can start experiencing immediately upon starting your exercise program.
The protective effect of exercise against Type 2 diabetes and its effects is powerful. Researchers have known for decades exercise helps to improve insulin resistance by making muscles more responsive to the effects of insulin. What are you waiting for?
- helps with weight loss in Type 2 diabetes,
- lowers cholesterol and triglycerides,
- lowers blood pressure,
- lowers stress levels, and
- reduces the need for insulin or drugs.
Many people often feel like it will be months before benefits are seen... but that just isn't true. In fact, there are a number of benefits you'll see after just one week of regular exercise.
Let's take a closer look at what these are so you can see why it's time you got going...
1. Improved Sleep. The first benefit you'll notice? You'll be sleeping far more soundly. Those who exercise, especially at more intense levels, will fall asleep faster and tend to sleep deeper throughout the night.
In return, you'll wake up feeling well-rested and ready to face each day.
2. Enhanced Energy On Rest Days. Another big benefit you'll notice is you have more energy on your rest days away from the gym. While you may be dealing with a little more fatigue on actual workout days as your body adapts to exercise still, during that first week, on the days off from the gym, you'll find you feel far better.
And, after two or three weeks of regular workouts, you'll find you have unbeatable energy on all days of the week, regardless of whether it's a workout day or not.
3. Improved Mood. Many people will also report finding their mood dramatically increased. You can thank the feel-good endorphins that are released during exercise for this.
After an intense workout session, you'll often find you feel calmer, less stressed, and may be experiencing less anxiety overall about any issues you're facing in your life.
With regular exercise, you'll be happier, have less depressive thoughts, and feel more confident and in control over your days.
4. Decreased Appetite. Finally, the last early benefit? Lower appetite levels. If you're on a weight loss mission, exercising will dramatically help. While too much exercise may make you hungrier, a moderate amount will lower hunger, making it easier to stick with your reduced calorie diabetic eating plan.
So there you have four great benefits you can start experiencing immediately upon starting your exercise program.
The protective effect of exercise against Type 2 diabetes and its effects is powerful. Researchers have known for decades exercise helps to improve insulin resistance by making muscles more responsive to the effects of insulin. What are you waiting for?
Although managing your disease can be very challenging, Type 2
diabetes is not a condition you must just live with. You can make simple
changes to your daily routine and lower both your weight and your blood
sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
