Type 2 Diabetes - Cinnamon May Help Lower Blood Sugar Levels

You may be shocked to learn the same common spice you put in your hot cocoa and cupcake batter has the power to help you naturally control your Type 2 diabetes. Recent studies have shown cinnamon may be an effective natural remedy in helping to combat Type 2 diabetes. Although these studies are still preliminary, the results are very promising.

Arguably the world's most popular spice, cinnamon has been used in foods since 2000 B.C. Prized for its sweet flavor, pleasing aroma, and ability to spice up foods sweet or savory, baked, fried, or stewed, cinnamon is found in cuisines on virtually every continent.
Perhaps part of the reason for cinnamon's extreme popularity is because traditions around the world have long since known of its medicinal properties that extend beyond its flavors. The spice has been used as a natural remedy for...

coughs,
diarrhea,
indigestion,
immune disorders, and most recently
Type 2 diabetes.

Cinnamon contains a chemical called cinnamtannin B1 that can help combat Type 2 diabetes by stabilizing blood sugar levels... this may be a reason why traditional recipes for baked and sweet desserts always include cinnamon. Introductory research examining cinnamon's ability to decrease insulin resistance has shown to be positive. One such study found individuals taking half a teaspoon of cinnamon daily reduced their blood sugar levels by 24%. Even for preliminary studies, this is quite promising for Type 2 diabetics.
Adding cinnamon to your daily meal plan can be as easy as adding it to your favorite dishes. Here are some surprisingly simple ways to sneak cinnamon into your foods...

add a few dashes to morning coffee.
add a teaspoonful to baked goods; it's not just good in cinnamon rolls!
add a small teaspoonful to breakfast cereals or atop toast with fruit jam.
add a dash to your grain pilaf... cinnamon complements chili powder, oregano, cumin, well. And it's great in Mexican-inspired dishes!

As little as a half a teaspoon of ground cinnamon a day can help to stabilize your blood sugars levels and reduce the risk of complications with Type 2 diabetes. Talk to your health care professional before making extreme changes to your diet. For fresher and cheaper cinnamon, buy it in the bulk section of your local health food store. Enjoy experimenting with this cheap, delicious spice in your foods both savory and sweet... and enjoy its benefit of more stabilized blood sugar with all your meals!

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.

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