Foods That You Should And Shouldn't Take To Control Diabetes

Unlike before when people used to view diabetes as a death sentence, this is no longer the case. When you are diagnosed with the condition you don't have to worry as you can control it by changing your lifestyle. One of the best ways of changing your lifestyle is eating the right foods. Here are some of the foods that you should and shouldn't take to control the condition.

Foods

You need to watch the foods that you eat. For ideal results you should lead a vegan lifestyle. This calls for you to eat foods that are eaten by vegans. These foods include: grains (corn, oatmeal, millet, rye, barley, and brown rice), legumes (beans, peas, lentils and non-fat soy products) and vegetables.

In addition to these foods you should also drink plenty of water. Water has been shown to suppress the action of vasopressin which is a hormone that signals the liver to produce more glucose when the body is dehydrated.

Nuts are also very beneficial in getting rid of diabetes. Although the foods are high in calories, they are rich in fiber, magnesium, and vitamin E which aid in regulating sugar levels in the body. Nuts also contain healthy fats that are good to the health of diabetics. The best nuts that you should go for are: almonds, walnuts and peanuts.

Fruits such as grapefruit, lemons, melons, oranges and sweet limes have properties that are synonymous to those found in insulin. As a diabetic you can take all fruits other than water melon, olives, pineapple and avocado.

Foods to avoid

You should avoid foods that are detrimental to your health. For example, you should avoid cow milk as it contains A1 casein that is harmful to your body. You should also avoid alcohol as it increases sugar levels in the body resulting to liver toxicity.

Sugar is the one that brings about diabetes and you should avoid it as much as you can. Sugar is present in foods such as soda, sweets, sugar cane and beverages. If you have a sweet tooth, you should take Stevia which is a naturally sweet plant. The cool thing with this plant is that it stabilizes blood sugar levels in the body by increasing insulin resistance and inhibiting the absorption of glucose.

Conclusion

These are some of the foods that you should and shouldn't take to control diabetes. In addition to eating the right foods you also need to regularly visit your doctor to monitor your progress.

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