After being diagnosed with Type 2 diabetes it can be quite discouraging to realize you can no longer eat like you used to if you are to treat your condition successfully. No more Friday night delivery dinners, or weekly outings to the local restaurant that serves your favorite plate of fish and chips.
Know you can still have some of your favorite meals, but they will be the exception rather than the rule. You're going to have to clean up your eating plan if you're to improve your health.
One popular food loved by many is yogurt. Perfect for a morning or bedtime snack, this dairy product is delicious and usually very filling. It would be a shame to have to give up your daily yogurt portion just because you are now a diabetic.
Let us improvise and ensure you're still able to eat yogurt to your heart's content.
If you usually buy a regular yogurt brand (which often are very high in sugar), go for Greek yogurt this time instead. Greek yogurt is an excellent alternative; it contains less sugar than regular yogurt and it's also very high in protein. This is ideal - you want to resist aggravating your blood sugar level as much as possible. Now you're aware of your high blood sugar you have to take action in the right direction if your want your diabetes to be under control. It's with preventive decisions you may start to improve your health. Additionally, as you develop positive habits, you will see progress as your blood sugar levels start to improve and you begin to lose some of your extra weight.
If you have never tried Greek yogurt you will immediately notice a slightly bitter and plainer taste, as opposed to normal yogurt. Sometimes Greek yogurt is sold in a variety of fruit flavors, but these contain extra sugars. For now, just stick to the regular, plain-flavor type. Though the flavor proves to be especially dull on its own, why not add a creative touch to your yogurt bowl to enhance the taste?
Drizzle some honey onto the yogurt. Add a small handful of raisins, or blueberries. Cranberries or diced strawberries also work great. This way, you'll use natural food products to sweeten the yogurt according to your preferences and be glad for it will be healthy and taste great, too. The higher protein content in Greek yogurt will also increase satiety and satisfy your appetite more than regular yogurt.
Try different combinations and see what you like best. Get creative!
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/8988383
Ships From And Sold By ClickBank
- Diabetes Free
- Reverse Type 2 Diabetes
- Diabetes Clear
- Diabetes + Diabetic Neuropathy Ebooks
- Treat Type 2 Diabetes Naturally - Blue Heron Health News
- Free Of Diabetes Today 2015 - New Killer Video
No comments:
Post a Comment