Type 2 Diabetes - Four Sources of Healthy Fats For Diabetics

Don't kid yourself... fats are just as important as protein and carbohydrates in your diabetic eating plan. If you've been told to believe otherwise, you have been misled. Just like carbohydrates are necessary for energy and proteins to drive various essential bodily functions, fats are also required for their distinct purposes in your body. Like carbohydrates, they are also used for energy purposes, though fats also possess other physiological functions.

In short, you want to include fats in your diet - just make sure they're quality sources. This is where we can help you. Here are four trusted sources of fats for diabetics...

1. Avocados. Rich in monounsaturated fats, avocados are a prime choice for the person with Type 2 diabetes aspiring to improve their health. It all starts with making better food selections, and you'd be hard-pressed to find a better choice of fats than those in avocados. Studies have also shown avocados have beneficial effects on blood sugar control. Just be sensible with your portion sizes.

2. Peanut butter. Almost considered a staple in mainstream Western diets, peanut butter is an excellent source of fats. The problem is its intake is usually accompanied by two large pieces of loaf bread and large spoonfuls of strawberry jam. If you can moderate your intake, consider peanut butter a fine addition to your healthy eating plan.

3. Mixed nuts. Nuts, like peanut butter, also pose a mild conundrum. On one hand, they are great to have in your eating plan for their healthy fat content. But, like most fat sources, they are very caloric and are also often consumed carelessly; a combination that facilitates weight gain. Despite this, we still consider nuts a worthwhile addition to your diet, as long as you adhere to designated portion sizes. Cashews, peanuts, Brazil nuts, pistachios, walnuts... enjoy them daily - just be prudent about it. Additionally, they are great snacks as well.

4. Eggs. Could we be leaving the best source of healthy fats for last? Arguably so. What's more, eggs also contain a sizable amount of protein, combining for a truly nourishing combination. Eggs frequently get a bad rap, which frankly is unjustified. They are indeed high in cholesterol, but these are good forms of cholesterol - the type your body needs. Just ensure your physical activity levels are adequate. Though surely that goes without saying.

Never forget the importance of fats in a healthy eating plan. Just make sure you get them from quality sources. Potato chips, fried foods, and baked goods are to be avoided. Your body deserves better than that.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/9014834

Ships From And Sold By ClickBank