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Tuesday, May 12, 2015

Type 2 Diabetes - Losing The First Five Pounds

Naeem | 1:27 AM | Diabetes Be the first to comment!

The Type 2 diabetic trying to lose weight will have to start with the basics...

    a healthy eating plan will have to be looked at as a lifestyle change as opposed to merely a temporary solution.
    definitive nutritional adjustments will have to be made to accommodate the body's requirements for improved health.
    additionally, exercise will have to be introduced instead of being sedentary and physically inactive.

Once the basics are set, weight loss is just a matter of consistency and time. Patience is truly a virtue. Significant weight loss is not meant to be immediate or rushed. When patient, success can be ensured by avoiding burnout and a relapse to previously followed unhealthy behaviors that contributed to weight gain, especially around the abdominal area. Excess fat carried around the abdomen is especially linked to insulin resistance and the risk of developing Type 2 diabetes.

The first five pounds are a noticeable mark of your progress and is often the first indication you are on the right track... although it may not be aesthetically significant to you. For those who are overweight, your mind will play games on you if you attempt to find proof of your 5-pound weight loss by looking in the mirror. Though, rest assured, the weight scale never lies. If you weigh yourself one morning two weeks after your previous weigh-in and see a decrease in your body weight beyond a couple pounds, know for certain you are on your way. Be confident, avoid complacency, and be meticulous about your habits to ensure your success.

With that said, one important point must be made...

Fat loss itself is not entirely conclusive, nor consistent. Just because your weight has decreased it does not mean it has been entirely a loss of fat. This is especially true in regards to the first 5 pounds. What often happens is a noticeable difference in your body's retention of water. Usually, when first altering your diet for weight loss, you significantly reduce the amount of carbohydrates you are consuming. Carbohydrates have a tendency to hold onto water... therefore, when taking in fewer carbohydrates your body will be subjected to lower levels of water retention. This means some of your weight loss during those initial 5 pounds will be attributed to water weight loss.

Don't worry - this is completely normal. As long as you stay hydrated and your habits remain on track, you will be more than fine. Once your body gets used to your newly enhanced diabetic diet, and your body adopts a weight loss state, progress will happen naturally.

The first 5 pounds is a stepping-stone. Be persistent, and a lean and healthy body, with minimal disturbances from illness will be yours.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/8972621

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Type 2 Diabetes - Choosing Vitamin Supplements to Help Lower Damage Casued By High Blood Sugar

Naeem | 1:26 AM | Diabetes Be the first to comment!

It's true people diagnosed with Type 2 diabetes have to be careful of what they put into their body. But many individuals have a regimen of taking various vitamins before they've received their diabetes diagnosis. Does it mean they can continue with their supplements afterwards?

Some mistakenly believe taking vitamins will prevent developing Type 2 diabetes. Unfortunately, it isn't that easy. Diabetes has to do with the body not utilizing insulin correctly. While vitamins can assist where there is a deficiency, it cannot actually prevent Type 2 diabetes from progressing if all of the conditions are favorable for its development.

It is known, regardless of whether or not a person is taking vitamins, Type 2 diabetics do require more of some particular vitamins than non-diabetics. This is due to the way the body processes them. It is important to know which vitamins are most affected so the complications that can arise from these deficiencies is limited...

1. Vitamin E is an antioxidant helpful in many areas of your body. Vitamin E is an antioxidant that can help prevent vascular disease, eye damage, and kidney damage in people with diabetes. It also helps slow the aging of tissues which can be accelerated by high blood sugar levels. The key is to take in the right amount of vitamin E without overdoing it, since too much of it can cause additional concerns.

2. Vitamin C is another of the antioxidant group important for overall health. It is believed to help lower cholesterol and prevent vascular damage that can lead to blockages. It also helps boost your immune system. But the dosage needs to be monitored as too much Vitamin C is not ideal.

Although supplements are a good source for obtaining vitamins and minerals needed by your body, the best source is still through a balanced diet that comes from the various food groups. Vitamins obtained through the different food groups carry no question as to their validity or effectiveness. This cannot always be said of over the counter brands as some are synthetic and can actually cause more harm than good.

Any supplements brought in from overseas also need to be carefully scrutinized as some international laws and consumer standards in other countries are not up to par with those of the United States.

Another calamity is supplements and vitamins are not governed by the FDA. Under the Dietary Supplement Health and Education Act of 1994, the manufacturer of the supplement is responsible for ensuring the dietary supplement is safe before it is marketed. The FDA is responsible for taking action against an unsafe supplement after it reaches the market.

Be sure to closely research any product before you consider purchasing and talk with your doctor about your supplement choice and it's effect, if any, on your prescribed medications.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/8976836

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Type 2 Diabetes - Screening for Diabetes in the Dental Chair

Naeem | 1:26 AM | Diabetes Be the first to comment!

Periodontitis, a disease of the gums and tissues underlying the teeth, is the most common cause of tooth loss and can be a complication of Type 2 diabetes... it is more common when uncontrolled blood sugar is present. High blood sugar causes inflammation, leading to infection by bacteria in the mouth. Bacteria can release dangerous toxins into the bloodstream and even cause death if not treated promptly.

It is estimated about 8 million people in the United States alone are walking around with undiagnosed Type 2 diabetes. Diabetes can be life-threatening and lead to many serious complications if not diagnosed early. Periodontitis is present in about a quarter of people diagnosed with this form of diabetes.

Researchers at Boise University in Twin Falls, Idaho, United States, looked at the possibility of having Type 2 diabetes diagnosed by dental hygienists when clients are treated for periodontitis. Their study, reported on in the International Journal of Dental Hygiene in March 2015, included 50 participants with periodontitis and at least one other risk factor for developing Type 2 diabetes...

    16 dental patients were found to have prediabetes, and
    17 were diagnosed with full-blown Type 2 diabetes.

Diagnosis and discussion of diabetes with each dental patient took 14 minutes on average, and cost $US9.00. The dental clients diagnosed with Type 2 diabetes were advised to see their family doctor within 2 weeks... 9 were seen by their primary care provider within that time frame.

From these findings it was concluded diabetes screening by dental hygienists was an effective and convenient method for Type 2 diabetics to be diagnosed. Test kits for chairside or home use are available, and require only a simple prick of the finger.

Once Type 2 diabetes is diagnosed and the primary care practitioner notified, early treatment can help to prevent further advances in periodontitis as well as other complications related to this form of diabetes. Because blood carries sugar throughout the entire body, most organs can be affected. If weight can be brought down to normal, many times complete remission or dramatic improvement is possible.

A normal HbA1c level is 5 percent. Bringing it down to below 7 percent is the goal most doctors set. This is accomplished with...

    weight loss,
    a healthful diet primarily made up of vegetables, and
    exercise.

If you are overweight or obese, have a family history of Type 2 diabetes, have delivered a baby that weighed over 8 pounds, or are over 50, screening for diabetes when you have and teeth cleaning is something to consider. If you have periodontitis plus another risk factor, it is definitely a good idea.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/8976881

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Type 2 Diabetes - Grapefruit Is A Superfood for Diabetics

Naeem | 1:25 AM | Diabetes Be the first to comment!

Superfoods are foods, typically fruits and vegetables, with a high concentration of phytochemicals that have been well-documented for their superior nutritional benefits. Superfoods are best known for their ability to reduce the likelihood of heart disease and cancers, but many are also essential for maintenance of Type 2 diabetes.

Grapefruit, one of the popular "superfoods," is the perfect example of a "diabetic superfood."

Of all the fruits to choose from, grapefruit is one of the most appropriate for Type 2 diabetics, as it doesn't create sharp rises in your blood sugar levels like others will. A mixture of the phytochemicals and high fiber content in grapefruit make it especially powerful at lowering cholesterol - a trait that every Type 2 diabetic should appreciate.

Yet there's an even stronger case for grapefruit, and it comes form a new antioxidant found in the citrus: Naringenin.

Naringenin has been found in grapefruits and other citrus, and promising research has reflected its ability to increase insulin sensitivity and to break down fats. The possibilities of its functions include...

improving glucose tolerance, and
fighting the metabolic syndrome.

Diabetics, take note.

Drug companies have been quick to research how they can take the medical benefits from these antioxidants and put them into medications for patients - but you don't need to wait for a new prescription to benefit. Here are some easy ways to enjoy grapefruit straight from the tree...

1. Broiled grapefruit. Treat yourself to a nutritious breakfast or dessert with this sweet, wholesome dish. Cut a grapefruit in half and sprinkle a bit of cinnamon on top; drizzle just a teaspoon or so of olive oil over the surface. Place under the broiler for about 5 minutes, until the fruit is just a bit golden and charred. Serve with a lean protein like cottage cheese or an egg for a complete meal.

2. Grapefruit avocado salad. Two of the healthiest fruits also happen to make one of the tastiest salads together! Toss together fresh slices of grapefruit segments, avocados, and fresh mint or cilantro with a light vinaigrette. Add a sprinkle of feta cheese or almonds on top for a lean protein topper.

3. Grapefruit parfait. Layer fresh grapefruit slices with plain yogurt and a low-sugar granola for a delicious snack or dessert.

4. Enjoy it fresh. Digging into a fresh, seasonal grapefruit is one of the most rewarding snacks. Slice a fruit in half, grab a spoon, and dig in.

Grapefruit can interfere with several prescription medications, so check with your health care provider if you are on any medications.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/8976992

Ships From And Sold By ClickBank