Type 2 Diabetes - 4 Great Party Foods to Help Your Blood Sugar Remain Stable

Having Type 2 diabetes doesn't mean you have to forgo those tasty appetizers and finger foods. Eating to control your blood sugar need not mean dieting and deprivation. A wide variety of healthful and delicious foods can star in your party plan, and most of these foods are readily available in your local grocery store.

When you're gearing up to throw a party yourself or you're attending a party where you are to bring one dish, it's helpful to know some terrific but healthy options to consider.

Those people with diabetes who plan their party carefully can come out with their blood sugar and eating plan intact, while those who go in thinking they'll indulge in just one choice, often come out consuming thousands of calories in the evening, raising both their blood sugar levels and their weight. Let's look at four great party foods so you can avoid this from happening to you...

1. Shrimp and Cocktail Sauce. The very first ideal option for your appetizer is shrimp with cocktail sauce. Shrimp is an excellent source of protein, low in fat, and low in calories, so you can rest assured you're doing well choosing this one.

2. Vegetable And Spinach Dip. Next, also consider serving up some raw vegetables with spinach dip. Spinach is easily prepared with Greek yogurt and low-fat mayonnaise, as well as any spices you prefer, so this will be a healthier choice compared to the high fat dip varieties you can purchase at the supermarket.

Raw vegetables are so low in calories, you won't even really have to add them to your daily total either.

3. Stuffed Hard-Boiled Eggs. One unique option requiring a bit more prep time on your part but presents beautifully, is stuffed hard-boiled eggs. Prepare some hard-boiled eggs, slice in half and scoop out the yolk.

Then prepare any type of mixture you'd like to put inside. Some crab meat mixed with low-fat mayonnaise can be a great option or even salmon mixed with low-fat cream cheese.

These little bites will be loaded with protein and low in calories as well.

4. Home Made Protein Bites. Speaking of bites, also consider whipping up a batch of protein bites. This is easy to do by combining protein powder, oats, peanut butter, and a touch of honey.

Form into bite shaped balls and serve them up for a high protein energizing treat.

So there you have four great party options to consider. Plan wisely and you can come out of that party feeling great and ready to continue on with your diabetic eating plan and controlled blood sugar levels.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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