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Tuesday, May 12, 2015

Type 2 Diabetes - Cinnamon May Help Lower Blood Sugar Levels

Naeem | 1:31 AM | Diabetes Be the first to comment!

You may be shocked to learn the same common spice you put in your hot cocoa and cupcake batter has the power to help you naturally control your Type 2 diabetes. Recent studies have shown cinnamon may be an effective natural remedy in helping to combat Type 2 diabetes. Although these studies are still preliminary, the results are very promising.

Arguably the world's most popular spice, cinnamon has been used in foods since 2000 B.C. Prized for its sweet flavor, pleasing aroma, and ability to spice up foods sweet or savory, baked, fried, or stewed, cinnamon is found in cuisines on virtually every continent.
Perhaps part of the reason for cinnamon's extreme popularity is because traditions around the world have long since known of its medicinal properties that extend beyond its flavors. The spice has been used as a natural remedy for...

coughs,
diarrhea,
indigestion,
immune disorders, and most recently
Type 2 diabetes.

Cinnamon contains a chemical called cinnamtannin B1 that can help combat Type 2 diabetes by stabilizing blood sugar levels... this may be a reason why traditional recipes for baked and sweet desserts always include cinnamon. Introductory research examining cinnamon's ability to decrease insulin resistance has shown to be positive. One such study found individuals taking half a teaspoon of cinnamon daily reduced their blood sugar levels by 24%. Even for preliminary studies, this is quite promising for Type 2 diabetics.
Adding cinnamon to your daily meal plan can be as easy as adding it to your favorite dishes. Here are some surprisingly simple ways to sneak cinnamon into your foods...

add a few dashes to morning coffee.
add a teaspoonful to baked goods; it's not just good in cinnamon rolls!
add a small teaspoonful to breakfast cereals or atop toast with fruit jam.
add a dash to your grain pilaf... cinnamon complements chili powder, oregano, cumin, well. And it's great in Mexican-inspired dishes!

As little as a half a teaspoon of ground cinnamon a day can help to stabilize your blood sugars levels and reduce the risk of complications with Type 2 diabetes. Talk to your health care professional before making extreme changes to your diet. For fresher and cheaper cinnamon, buy it in the bulk section of your local health food store. Enjoy experimenting with this cheap, delicious spice in your foods both savory and sweet... and enjoy its benefit of more stabilized blood sugar with all your meals!

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.

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Type 2 Diabetes - Lowering The Diabetes Risk With a Low-Carbohydrate Plant-Based Diet

Naeem | 1:30 AM | Diabetes Be the first to comment!

Various studies have shown plant-based diets to be the best eating plan for preventing and treating Type 2 diabetes. According to an article published in PLOS ONE in February 2015, a low-carbohydrate diet including plant-derived proteins rather than animal proteins, is helpful for prevention - at least in women. Investigators at the National Center for Global Health and Medicine and several other research centers in Tokyo, Japan, compared carbohydrate, protein and fat consumption and the risk of developing Type 2 diabetes in a large population.
The study included...

27,799 men, and
36,875 women

between 45 and 75 years of age who did not have any sign of high blood sugar levels at the time of enrollment.
Over 5 years the participants kept food diaries and were tested for high blood sugar levels over that time. A total of 1191 new cases of Type 2 diabetes were seen...

among the women, the ones who ate the most carbohydrates had the highest risk of developing Type 2 diabetes, compared to those with a low-carbohydrate diet.
women who consumed the highest amount of animal fat and protein also ran a high risk of developing Type 2.

It was concluded a low-carbohydrate diet was associated with a lower risk of developing Type 2 diabetes. They suggested rice, which raises blood sugar levels sharply, could be the reason many of the women were at a high risk of developing Type 2 diabetes. They also concluded the association of low-carbohydrate plant-based diets with a lowered diabetes risk, warranted further research.
Carbohydrates are broken down into simple sugars and absorbed into the bloodstream which raises blood insulin levels. One possibility for the results obtained could be rising blood sugar levels contributed to insulin resistance, the hallmark of Type 2 diabetes. Another possibility is plant-based diets might keep insulin levels from rising too high by slowing absorption of carbohydrates. Whatever the mechanism involved, we see once again that plant-based diets are good for helping to prevent high blood sugar.
The American Diabetes Association lists the following as low-carbohydrate vegetables...

amaranth or Chinese spinach
artichoke
asparagus
baby corn
bamboo shoots
beans (green, wax, Italian)
bean sprouts
beets
Brussels sprouts
broccoli
cabbage (green, bok choy, Chinese)
carrots
cauliflower
celery
chayote
cucumber
daikon
eggplant
greens (collard, kale, mustard, turnip)
hearts of palm
jicama
kohlrabi
leeks
mushrooms
okra
onions
pea pods
peppers
radishes
rutabaga salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)
sprouts
squash (cushaw, summer, crookneck, spaghetti, zucchini)
sugar snap peas
swiss chard
tomato
turnips
water chestnuts
yard-long beans

Small changes can make a big difference. Generous amounts of vegetables are at the very heart of a Type 2 diabetes prevention eating plan.

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Are You Suffering From Diabetes? Best Ways to Take Care of Your Feet

Naeem | 1:29 AM | Diabetes Be the first to comment!

Diabetes UK (Version 3, March 2014) has found 3.2 million people are diagnosed with diabetes in the UK in 2013. Also, by 2025, five million people might have diabetes in the UK. While diabetes is a serious problem, your health may get worsened if you find you are suffering from foot problems because of diabetes. Yes, it has been found that many Britons who have diabetes suffer from foot problems. So, if you have diabetes, Type 1 or 2, you must take proper care of your feet to keep it healthy and fit in all seasons and weather.

If you have a rash on your face or hands, you notice it immediately. Unfortunately, most of the time a rash or cut in our foot goes unnoticed which if left untreated for a long time leads to serious complications such as amputation.

If you don't control diabetes, it starts affecting your nerves, muscles, sweat glands and disrupts blood circulation in the feet and legs resulting in amputations. You must therefore check your feet every day when suffering from diabetes to prevent foot related complications. Mostly, people suffer from lower limb amputations according to the findings of Diabetes UK. In 80% cases, amputations in diabetes patients are preventable. You must visit a good doctor every month to get your feet checked properly. The check-up may include carefully seeing your foot skin, whether any rashes or redness has appeared and reading the pulses and temperature of your foot.

How Can Diabetes Affect Your Feet?

Diabetes can cause two main problems that can affect your feet: Diabetic neuropathy and Peripheral vascular disease.

Diabetic Neuropathy

If you don't control diabetes and the glucose level in your blood constantly rises, it will soon lead to nerve damage. Damaged nerves in your foot and legs might cause pain and lead to lose of sensation in your foot. This loss of feeling is medically known as "sensory diabetic neuropathy". It might happen you had a cut in your foot but you didn't have any pain or sensation until your parents or friends told you had a cut. Leaving cuts untreated for days might lead to serious complications including fungus infection. Moreover, your foot muscles may stop functioning because of damaged nerves in the foot muscles. Inactive foot muscles might lead to exerting too much pressure on one area of your foot leading to balance and posture problem. According to some studies, many amputations lead to foot ulceration due to nerve damage and poor blood flow to the foot and leg. Various studies have also suggested that there are about 80,000 people with foot ulcers in the UK.

Peripheral Vascular Disease

If you have diabetes, it will surely affect the flow of blood to your foot and legs. Without proper blood flow, it will take time to heal any cut or bruises. Poor blood circulation in the arms and legs is medically termed as "peripheral vascular disease". The condition also affects blood flow to the heart. If you have a cut which is not healed quickly, chances are you will develop ulcers or gangrene, which is death of tissue due to lack of blood.
Tips for Diabetes Foot Care

Daily Care

You must wash and clean your feet with mild soap and warm water. After drying your foot, apply moisturizer cream or lotion on your feet to prevent dry skin. Do not soak your feet in warm water, as you might develop fungus infection.

Weekly Care

To prevent ingrown toenails cut your toenails straight with a nail clipper. Round the corners of your toe nails or cut down the sides to make them smooth.

Singh Vikash writes for MBT Shoes UK. MBT shoes with patented curved sole give greatest comfort when walking or standing for long time. MBT's keep all foot muscles active and improve posture and alignment. Follow us on facebook and stay updated with MBT footwear products.

Article Source: http://EzineArticles.com/8978864

The dLife Diabetics Diet

Naeem | 1:28 AM | Diabetes Be the first to comment!

If you are a diabetic that needs help losing weight, this web-based plan may be perfect for you. Created by registered dietitians and diabetic educators, the goal of dLife is to offer diabetics a personalized health and fitness plan. In addition to diet and exercise suggestions, this plan allows you to track your blood sugar and the other medical information that go hand-in-hand with diabetes management. The basic premise is that the dieter should plan, track, and report all of their information so they can live a healthier life.

What makes The dLife Diabetics Diet different?

This website-based diet was specifically created for diabetics and does not really apply to non-diabetics just looking to lose weight. While the diet lets you create a personalized meal plan, the pre-planned dLife Diet is based on a 40:30:30 ratio of carbohydrates, protein and fat. Monitoring your blood sugar, medication regimens and meal times are all essential for controlling a diabetic's blood sugar levels, so this site pays special attention to these concerns, as well as many other needs that are specific to diabetics.

What is The dLife Diabetics Diet?

The dLife Diet is basically a comprehensive wellness plan for diabetics. Once you log into the dLife website, you will need to choose from three goals: weight loss for diabetics, blood sugar management, or meal planning. For a monthly membership fee of $19.95, you get a personalized meal plan, the ability to log your daily intake and information on your calorie needs.

The meal planning and tracking section is pretty simple to follow. You can choose from hundreds of meal plans that meet your calorie and carbohydrate requirements. The plan is very flexible in that you can use a thirty day pre-set meal plan given by the site or substitute meals, like those from a health care provider. You can also adjust your plan if you have special medical needs, such as a low sodium or soft food diet. Each day, your food intake is broken down to show its nutritional data (calories consumed, etc.), which includes a pie chart reflecting the corresponding percentages of protein, carbohydrates, and fat.

Want to use your own recipe? The site also allows users to enter recipes into the system and get a complete nutritional analysis, in order to see if it fits their needs. A "shopping list" feature compiles a list of the foods you need based on your meal plans, to make it easier for you to shop for groceries.

The following is a typical pre-set meal based on an 1,800 calorie diet with the ratio of carbohydrates to protein to fat being 40:30:30:

Breakfast: 1 extra small banana, 1 cup of nonfat milk, and 1/2 a cup of Wheaties.

Morning snack: 1/8 of a cup of almonds.

Lunch: 3/4 of a cup of cooked spinach, 5-ounces of skinless chicken breast kabobs (recipe given), 1/2 a cup of couscous, 1 cup of field greens with 1 tablespoon of olive oil and vinegar, and 1 cup of nonfat milk.

Afternoon snack: 1 cup of cherry tomatoes and 6 ounces of vanilla nonfat yogurt.

Dinner: 6-ounces of broiled beef tenderloin, 1/2 a cup of boiled corn without salt, a small whole wheat dinner roll with 1 pat of margarine, 1 cup of boiled asparagus, and 1/2 a cup of raw blackberries.

Bedtime snack: 17 dry roasted saltless peanuts and 1/2 a cup of sliced cucumber.

What are the weight loss expectations?

There are no promises for how much weight you will lose on this diet. However, your calorie needs are suggested based on the National Institute of Health and the American Dietetic Association's safe weight loss guidelines of about 1 pound per week. Ultimately, the dieter sets their own calorie needs and does not have to follow the suggested guidelines.

Is exercise promoted?

Exercise is encouraged for everyone. Even a beginner can start with 15 minutes per day (with doctor's clearance, of course) and increase the duration of their exercise, as they feel comfortable. Dieters can select from cardio, strength training, flexibility, or core training plans. Exercise regimens have beginner, intermediate or advanced levels, so that users can choose what is specifically right for them.

This diet stresses that your eating habits should be balanced with exercise in order to maintain good blood sugar levels. Diabetics may need a carbohydrate-based snack before exercising and may have to check their blood sugar levels before engaging in physical activity, to ensure a safe workout.

Are supplements recommended?

No supplements are recommended on this plan.

http://www.paleodietrulesandguidelines.com is about the Paleo Diet Rules and Guidelines, the diet we were biologically meant to eat. We'll discuss various ideas, experiences, new research, book reviews, and more.

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Type 2 Diabetes - Losing The First Five Pounds

Naeem | 1:27 AM | Diabetes Be the first to comment!

The Type 2 diabetic trying to lose weight will have to start with the basics...

    a healthy eating plan will have to be looked at as a lifestyle change as opposed to merely a temporary solution.
    definitive nutritional adjustments will have to be made to accommodate the body's requirements for improved health.
    additionally, exercise will have to be introduced instead of being sedentary and physically inactive.

Once the basics are set, weight loss is just a matter of consistency and time. Patience is truly a virtue. Significant weight loss is not meant to be immediate or rushed. When patient, success can be ensured by avoiding burnout and a relapse to previously followed unhealthy behaviors that contributed to weight gain, especially around the abdominal area. Excess fat carried around the abdomen is especially linked to insulin resistance and the risk of developing Type 2 diabetes.

The first five pounds are a noticeable mark of your progress and is often the first indication you are on the right track... although it may not be aesthetically significant to you. For those who are overweight, your mind will play games on you if you attempt to find proof of your 5-pound weight loss by looking in the mirror. Though, rest assured, the weight scale never lies. If you weigh yourself one morning two weeks after your previous weigh-in and see a decrease in your body weight beyond a couple pounds, know for certain you are on your way. Be confident, avoid complacency, and be meticulous about your habits to ensure your success.

With that said, one important point must be made...

Fat loss itself is not entirely conclusive, nor consistent. Just because your weight has decreased it does not mean it has been entirely a loss of fat. This is especially true in regards to the first 5 pounds. What often happens is a noticeable difference in your body's retention of water. Usually, when first altering your diet for weight loss, you significantly reduce the amount of carbohydrates you are consuming. Carbohydrates have a tendency to hold onto water... therefore, when taking in fewer carbohydrates your body will be subjected to lower levels of water retention. This means some of your weight loss during those initial 5 pounds will be attributed to water weight loss.

Don't worry - this is completely normal. As long as you stay hydrated and your habits remain on track, you will be more than fine. Once your body gets used to your newly enhanced diabetic diet, and your body adopts a weight loss state, progress will happen naturally.

The first 5 pounds is a stepping-stone. Be persistent, and a lean and healthy body, with minimal disturbances from illness will be yours.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/8972621

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